Ill? Keep your weight up

When weight loss due to illness, it is important to keep your muscle mass up to standard. That is why proteins are now the most important building material. If you also take sufficient calories and also move, the body can use these proteins to make extra muscle tissue. Of course that is difficult, especially if you feel sick, weak and tired. But it is really worth it. More nutrition and exercise means more energy, less fatigue and new strength to recover