I can not weigh it too often

Fact . Your weight can vary greatly during the week. This is caused by your diet, exercise, the weather and in women hormones also play an important role. That is why it is best to weigh once a week. Always do this on the same day and at the same time, then your image is the most reliable. If you really want it, you can also weigh daily. Keep in mind fluctuations in your weight. You will notice after a while that this is normal.